[Can pregnant women eat dried shiitake mushrooms]_Pregnancy_Can I eat
Shiitake mushrooms are the most common edible mushrooms in life. They are rich in various vitamins and trace elements, rich in nutrition, and have a refreshing aroma. If you have a poor appetite, eating more shiitake mushrooms has a good regulating effect.
We ordinary people do n’t have taboos about eating shiitake mushrooms, but it ‘s different for pregnant women. Some seemingly ordinary things ca n’t be eaten by pregnant women.
So, can pregnant women eat dried shiitake mushrooms?
Let’s take a look below.
Pregnant women can eat shiitake mushrooms.
Shiitake mushrooms are an excellent variety of edible mushrooms.
Shiitake mushrooms have a delicious smell and are rich in nutrition. They can absorb 18 kinds of amino acids. Among them, 8 kinds of amino acids necessary for the human body account for 7 kinds. Most of them are L-type amino acids, which are highly active and easy to absorb.
Pregnant women can strengthen their body and promote the development of vitamins.
Shiitake also contains more than 30 kinds of enzymes, which can inhibit the increase of blood cholesterol and lower blood pressure.
The interferon-inducing agent contained in the shiitake mushroom can inhibit the reproduction of the virus.
There is a “perpetual virion” in Lentinula edodes, which can act as an antibody to prevent the growth and development of nucleic acids, and also has a significant inhibitory effect on the abnormal cells that have been mutated.
Adenine contained in shiitake mushrooms can reduce plasma and prevent cardiovascular disease and liver cirrhosis.
The regular consumption of shiitake by pregnant women can enhance the body’s immunity.
Shiitake mushrooms are rich in nutrition, eat more to strengthen the body, increase resistance to disease, and promote the development of oxides.
Nutritionists analyzed the mushrooms and found that there is a substance lacking in ordinary vegetables in the mushrooms. After being irradiated by the sun’s ultraviolet rays, it will be converted into vitamin D. After being used by the body, it plays an important role in enhancing the body’s ability to resist disease.
In addition to double-stranded ribonucleic acids with antiviral activity, shiitake mushrooms also have a variety of polysaccharides, which are polysaccharides synthesized from aldoses of more than 7 molecules and ketoses through glycosidic bonds.
Tests have shown that although polysaccharides do not directly kill the virus, they can enhance the body’s resistance to the virus by enhancing immunity, and have obvious antitumor activity and regulate the body’s immune function.
Ingredients for pregnant women to eat shiitake mushrooms: Shiitake mushroom chicken soup ingredients: 1 chicken, 4 egg yolks, 4 shiitake mushrooms, 1 ginger, 1 leek, 2 grams of salt, 5 ml of oil, 1 ml of sesame oil.
Method: 1. First, wash a chicken to the internal organs, leave the chicken liver, chicken kidney, ginger slices, chopped green onions, and shiitake mushrooms.
2. Boil water in the pot, add a small amount of oil to heat, add a whole chicken and chicken liver, chicken kidney, shiitake mushrooms, ginger slices and simmer for 1 hour.
3. Add a small amount of salt to the pot, add egg yolk, pour in some sesame oil, and sprinkle with spring onion.
Efficacy: Shiitake Mushroom Chicken Soup is rich in nutrition, delicious in taste and simple in practice.
Suitable for pregnant women.
Mushroom Tofu Sturgeon Ingredients: Anchovy, shiitake, ginger, garlic, salt.
Practices: 1. After the catfish has been cleaned, wipe off the moisture from the body.
2. After the pan is hot, wipe it with ginger, put a small amount of oil, and fry the catfish until it is slightly yellow on both sides.
3. Pour in cold water, add ginger slices, and boil the garlic seeds on high heat. When the soup turns white, add shiitake mushrooms and simmer for 20 minutes.
4. Finally, add the tofu cubes, simmer for another 10 minutes, add salt to the pan.
Efficacy: Anchovy has the effects of strengthening the spleen and dampness, and appetizing, promoting blood circulation, and warming and lowering qi. The postpartum women can stew anchovy soup, which can supplement the deficiency of the breast;Role, very suitable for middle-aged and elderly people and the weak after eating, but also particularly suitable for maternal consumption.